Read More From Veronica Hughes

Veronica Hughes

Veronica Hughes is a writer and researcher with a lifelong passion for nutrition and healthcare. She has spearheaded a medical research charity as its CEO, been an influential committee member of National Institute of Health and Care Excellence (NICE) to shape treatment guidelines for the NHS, and actively contributed to the development of Care Quality Commission treatment standards for the NHS. Her publications include newspaper articles and insightful blogs covering a spectrum of health topics, ranging from diseases and nutrition to modern healthcare and groundbreaking medical research.

Medicine & Health
National Institute of Health and Care Excellence (NICE) treatment guidelines
Care Quality Commission treatment standards for the NHS
12 Minutes Read
Apple Cider Vinegar
Diet & Digestion
Probiotics
The Best Foods and Drinks for Gut Health — Building Natural Bio Cultures Every Day
Read More >
 The Best Foods and Drinks for Gut Health — Building Natural Bio Cultures Every Day
15 Minutes Read
Diet & Digestion
Probiotics
Bio Cultures Explained — What They Are, How They Work, and When to Take Them
Read More >
 Bio Cultures Explained — What They Are, How They Work, and When to Take Them
12 Minutes Read
Ashwagandha
Sleep
How to Take Ashwagandha for Stress, Sleep, and Energy — The Complete Guide
Read More >
 How to Take Ashwagandha for Stress, Sleep, and Energy — The Complete Guide
12 Minutes Read
Ashwagandha
Sleep
What Does Ashwagandha Do to the Body, and Is It Safe to Take?
Read More >
 Man relaxing in the countryside after taking the adaptogen ashwagandha root
8 Minutes Read
Creatine
Muscle & Fitness
Women’s Health
Creatine: How It Works and What it Can Do for Your Brain and Muscle Power
Read More >
 Creatine: How It Works and What it Can Do for Your Brain and Muscle Power
12 Minutes Read
Magnesium
Sleep
Supplements A-Z
What Is Magnesium Glycinate Good For and How to Take It Safely
Read More >
 Woman sleeping with the benefit of magnesium glycinate at night
20 Minutes Read
Magnesium
Nutrients
Sleep
Supplements A-Z
Which Type of Magnesium Is Best for Sleep, Anxiety, and Overall Health?
Read More >
 Which Type of Magnesium Is Best for Sleep, Anxiety, and Overall Health?
12 Minutes Read
Energy & Stamina
Folate
Health Goals
Iron
Magnesium
Vitamin B Complex
Vitamin B12
Why am I always so tired?
Read More >
 Why am I always so tired?
8 Minutes Read
Inositol
Women’s Health
Non solo inositolo: i 4 nutrienti di cui ogni donna ha bisogno per la salute ormonale e riproduttiva
Read More >
 Not Just Inositol: The 4 Nutrients Every Woman Needs for Hormone and Reproductive Health
10 Minutes Read
Beauty
Collagen
Health Goals
Joints & Bones
Collagene nel menù: un assaggio globale di antichi comfort food
Read More >
 Collagen on the Menu: A Global Taste of Ancient Comfort Foods
8 Minutes Read
Collagen
Conditions
Glucosamine
Joints & Bones
Glucosamina vs. collagene: hanno la stessa funzione sulle articolazioni?
Read More >
 Glucosamine vs. Collagen: Do They Do the Same Thing for Joints?
5 Minutes Read
Beauty
Biotin
Collagen
Hyaluronic Acid
Zinc
Come il rame favorisce l'abbronzatura e cos'altro cercare in un integratore estivo
Read More >
 How Copper Supports Skin Tanning And What Else to Look For in a Summer Supplement
10 Minutes Read
Guides
Health Goals
Multivitamin
The Evidence-Based Benefits of Multivitamins: What the Science Actually Supports
Read More >
 The Evidence-Based Benefits of Multivitamins: What the Science Actually Supports
10 Minutes Read
Antioxidants
Pain & Inflammation
Vitamin B Complex
Zinc
I migliori nutrienti antiossidanti per la salute cellulare: cosa funziona e cosa no
Read More >
 Best Antioxidant Nutrients for Cellular Health: What Works, What Doesn’t
10 Minutes Read
Antioxidants
Conditions
Pain & Inflammation
Vitamin B Complex
Zinc
Cos'è il danno ossidativo? E come combatterlo
Read More >
 What Is Oxidative Damage? And How to Fight Back
30 Minutes Read
Guides
VitaBright Product Testing and Quality Controls
Read More >
 VitaBright Product Testing and Quality Controls
Guides
Phthalate‑Free Softgel Supplements – Safe, UK‑Approved Ingredients You Can Trust
Read More >
 Phthalate‑Free Softgel Supplements – Safe, UK‑Approved Ingredients You Can Trust
8 Minutes Read
Herbs & Botanicals
Starflower Oil
Supplements A-Z
Women’s Health
Tutto quello che devi sapere sull'olio di Starflower e come usarlo
Read More >
 Everything You Need to Know About Starflower Oil and How to Use It
10 Minutes Read
Conditions
Heart Health
Nutrients
Supplements A-Z
Vitamin K
I benefici della vitamina K: coagulazione del sangue sana e arterie pulite
Read More >
 The Benefits of Vitamin K: Healthy Blood Clotting and Clear Arteries
8 Minutes Read
Ashwagandha
Brains & Memory
Lion's Mane
NAC
Omega 3
Vitamin B Complex
Vitamin B12
I migliori integratori per concentrazione, memoria e salute del cervello
Read More >
 Best Supplements for Focus, Memory, and Brain Health
6 Minutes Read
Diet & Digestion
Health Goals
Multivitamin
La scienza dell'assorbimento: come massimizzare i benefici dei tuoi integratori
Read More >
 The Science of Absorption: How to Maximise the Benefits of Your Supplements
8 Minutes Read
Garlic
Heart Health
Herbs & Botanicals
Il ruolo delle capsule d'aglio nel favorire una sana pressione sanguigna
Read More >
 The Role of Garlic Capsules in Supporting Healthy Blood Pressure
4 Minutes Read
Guides
Health Goals
Multivitamin
Come creare una routine di integratori personalizzata per una salute ottimale
Read More >
 How to Build a Personalised Supplement Routine for Optimal Health
5 Minutes Read
Conditions
Joints & Bones
Vitamina D3 e K2: il duo che rafforza le ossa di cui hai bisogno
Read More >
 Vitamin D3 & K2: The Bone-Boosting Duo You Need
6 Minutes Read
Conditions
Immunity
Quercetin
Supplements A-Z
Quercetina e supporto immunitario: come aiuta a combattere le allergie stagionali
Read More >
 Quercetin and Immune Support: How It Helps Fight Seasonal Allergies
8 Minutes Read
Beauty
Collagen
Nutrients
Supplements A-Z
Nozioni di base sul collagene: qual è la differenza tra collagene bovino e marino?
Read More >
 Collagen Basics – What’s the Difference Between Bovine and Marine Collagen?
12 Minutes Read
Immunity
Nutrients
Supplements A-Z
Zinc
La carenza di zinco potrebbe peggiorare le tue allergie?
Read More >
 Could Low Zinc Be Making Your Allergies Worse?
7 Minutes Read
Magnesium
Nutrients
Sleep
Il legame tra magnesio, sonno e rilassamento migliori
Read More >
 The Link Between Magnesium and Better Sleep and Relaxation
8 Minutes Read
Ashwagandha
Glucosamine
Iron
Magnesium
Omega 3
Probiotics
Vitamin B12
Vitamin D
Zinc
VitaBright trionfa ai BBC Good Food Awards: i 10 migliori integratori del 2025
Read More >
 VitaBright Wins Big at the BBC Good Food Awards: 10 Best Supplement Wins for 2025
8 Minutes Read
Fenugreek
Herbs & Botanicals
Men’s Health
Supplements A-Z
Benefici del fieno greco per gli uomini: può aumentare il testosterone e la resistenza?
Read More >
 Fenugreek Benefits for Men: Can It Boost Testosterone & Stamina?
6 Minutes Read
Brains & Memory
Mental Health
NAC
Nutrients
Supplements A-Z
NAC e salute mentale: come supporta l'umore e la funzione cognitiva
Read More >
 NAC & Mental Health: How It Supports Mood and Cognitive Function
6 Minutes Read
Glucosamine
Joints & Bones
Nutrients
Supplements A-Z
Come la glucosamina supporta la salute e la mobilità delle articolazioni
Read More >
 How Glucosamine Supports Joint Health and Mobility
4 Minutes Read
Brains & Memory
Iron
Vitamin B Complex
Vitamin B12
Vitamin D
Come individuare le 5 comuni carenze nutrizionali che possono imitare la demenza negli anziani
Read More >
 How to Spot The 5 Common Nutrient Deficiencies That Can Mimic Dementia in The Elderly
11 Minutes Read
Apple Cider Vinegar
Berberine
Diet & Digestion
Health Goals
Farmaci per perdere peso vs. integratori naturali: qual è il migliore?
Read More >
 Weight Loss Drugs vs. Natural Supplements: Which is best?
7 Minutes Read
Guides
Forza, valore e qualità: come acquistare i migliori integratori
Read More >
 Strength, Value & Quality: How to Buy the Best Supplements
7 Minutes Read
Ashwagandha
Creatine
Energy & Stamina
Fenugreek
Iron
Maca
Magnesium
Vitamin B Complex
Vitamin B12
I migliori integratori energetici per meno fatica e più resistenza
Read More >
 The Best Energy Supplements For Less Fatigue and More Stamina
5 Minutes Read
Activated Charcoal
Berberine
Guides
Men’s Health
NAC
Women’s Health
La tua guida alla sopravvivenza alle feste di Natale: integratori e consigli professionali
Read More >
 Your Guide To Christmas Party Survival: Supplements & Pro Tips
7 Minutes Read
Energy & Stamina
Iron
14 sorprendenti segnali di carenza di ferro e come risolverli
Read More >
 14 Surprising Signs of Iron Deficiency & How to Fix them
7 Minutes Read
Conditions
Garlic
Immunity
Probiotics
Vitamin D
Come sconfiggere i batteri questo inverno: rimedi casalinghi per curare raffreddore e influenza
Read More >
 How to Beat The Bugs This Winter: Cold & Flu Cure Home Remedies
10 Minutes Read
Nutrients
Supplements A-Z
Vitamin B12
La verità sugli integratori di vitamina B12
Read More >
 The Truth About Vitamin B12 Supplements
Okendo
Better Health with VitaBright
Nutrients and Herbal Supplements with no added junk, formulated and manufactured in Great Britain
Shop VitaBright Now
Herbal Supplements
VitaBright Health Hub
Popular Categories
Antioxidants
Read More
Apple Cider Vinegar
Read More
Ashwagandha
Read More
Beauty
Read More
Berberine
Read More
VitaBright Health Hub
Dive Into A Topic
12 Minutes Read
Apple Cider Vinegar
Diet & Digestion
Probiotics
The Best Foods and Drinks for Gut Health — Building Natural Bio Cultures Every Day
Read More >
 The Best Foods and Drinks for Gut Health — Building Natural Bio Cultures Every Day
15 Minutes Read
Diet & Digestion
Probiotics
Bio Cultures Explained — What They Are, How They Work, and When to Take Them
Read More >
 Bio Cultures Explained — What They Are, How They Work, and When to Take Them
12 Minutes Read
Ashwagandha
Sleep
How to Take Ashwagandha for Stress, Sleep, and Energy — The Complete Guide
Read More >
 How to Take Ashwagandha for Stress, Sleep, and Energy — The Complete Guide
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