Read More From John Adamson

John Adamson

John Adamson

Contributing Author

John Adamson is a researcher and writer on nutrition and healthy living, with a special interest in sports nutrition. Articles by contributing writers are reviewed by Veronica Hughes, VitaBright’s in-house Nutrition Editor, to help ensure that nutritional information and health-related statements are accurate and evidence-informed. 

Brains & Memory
Creatine
How Creatine Helps with Brain Fog and Mental Performance
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 How Creatine Helps with Brain Fog and Mental Performance
9 Minutes Read
Ashwagandha
Magnesium
Mental Health
Supplements to Reduce Cortisol: What the Clinical Evidence Says
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 Supplements to Reduce Cortisol: What the Clinical Evidence Says
10 Minutes Read
Brains & Memory
Heart Health
Omega 3
Best Omega-3 Supplement UK 2026: Five Best Sellers Rated
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 Best Omega-3 Supplement UK 2026: Five Best Sellers Rated
10 Minutes Read
Diet & Digestion
Probiotics
Women’s Health
Best Probiotics for Women UK: How to Choose One That Actually Suits You
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 Best Probiotics for Women UK: How to Choose One That Actually Suits You
10 Minutes Read
Joints & Bones
Turmeric
Best Turmeric Supplement UK 2026: Five Best Sellers Rated
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 Best Turmeric Supplement UK 2026: Five Best Sellers Rated
10 Minutes Read
Magnesium
Sleep
Magnesium for restless legs: does it actually help?
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 Magnesium for restless legs: does it actually help?
12 Minutes Read
Brains & Memory
Lion's Mane
Omega 3
Omega-3 and Lion’s Mane for Brain Health: How the Combination Works
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 Omega-3 and Lion’s Mane for Brain Health: How the Combination Works
Collagen
Joints & Bones
Collagen for Joints: Which Type Actually Helps?
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 Collagen for Joints: Which Type Actually Helps?
14 Minutes Read
Ashwagandha
Magnesium
Sleep
Magnesium Glycinate and Ashwagandha for Better Sleep: How the Combination Works
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 Magnesium Glycinate and Ashwagandha for Better Sleep: How the Combination Works
14 Minutes Read
Collagen
Probiotics
Marine Collagen and Probiotics for Clearer, Healthier Skin: How the Gut-Skin Combination Works
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 Marine Collagen and Probiotics for Clearer, Healthier Skin: How the Gut-Skin Combination Works
12 Minutes Read
Collagen
hair-skin-nails
Marine Collagen for Skin: Benefits, Wrinkles, Elasticity & When Results Start
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 marine collagen supplements benefits for skin
10 Minutes Read
Ashwagandha
Sleep
Organic Ashwagandha Capsules For Stress? A Closer Look at Purity, Strength & Consistency
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 Organic Ashwagandha Capsules For Stress? A Closer Look at Purity, Strength & Consistency
20 Minutes Read
Beauty
Collagen
Marine Collagen Capsules for Skin & Hair Support
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 Marine Collagen Capsules for Skin & Hair Support
12 Minutes Read
Apple Cider Vinegar
Diet & Digestion
Probiotics
The Best Foods and Drinks for Gut Health: Building Natural Bio Cultures Every Day
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 The Best Foods and Drinks for Gut Health: Building Natural Bio Cultures Every Day

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