Metabolism
Not sure how they work, or what you need? Scroll down for expert guidance to boost your metabolism and fat burning.
Ashwagandha to Tackle Cortisol Belly
Metabolism Boosting Supplements FAQ
Do metabolism-boosting supplements really work? +
They can support metabolic health, but their effectiveness depends largely on lifestyle factors such as diet and exercise. Supplements like berberine, ashwagandha, and magnesium can help optimise metabolic processes, but they are not a substitute for calorie control and physical activity.
Can I lose weight by taking these supplements without changing my diet? +
No, supplements alone are unlikely to produce significant weight loss. To effectively burn fat, you need to create a calorie deficit through reduced intake and increased energy expenditure. Supplements can enhance these effects but cannot replace the fundamentals of weight management.
How does berberine support metabolism? +
Berberine activates an enzyme called AMPK, which regulates how the body uses and stores energy. This can improve insulin sensitivity, promote fat burning, and support healthy blood sugar levels—factors that contribute to a more efficient metabolism.
What role does ashwagandha play in weight management? +
Ashwagandha is an adaptogen that helps the body manage stress. By reducing cortisol levels, it may help prevent stress-related weight gain, particularly around the abdomen. It can also support thyroid function, which is important for maintaining a healthy metabolic rate.
Why is magnesium important for metabolism? +
Magnesium is involved in hundreds of enzymatic reactions, many of which are essential for energy production. It supports mitochondrial function, glucose regulation, and insulin sensitivity. All of these are key factors in efficient metabolism and weight control.
Are these supplements safe for long-term use? +
Generally, berberine, ashwagandha, and magnesium are considered safe when used as directed. However, it’s important to consult your GP before starting any supplement, especially if you have underlying health conditions or are taking medication.
How long does it take to see results from metabolism-boosting supplements? +
Results vary depending on individual factors such as diet, activity level, and consistency. Some people may notice improved energy and metabolic markers within a few weeks, while others may take longer. Sustainable weight loss is gradual and requires long-term commitment.
