Menopause Supplements & Vitamins

Scroll down for guidance on supplements to help keep you active and enjoying life after menstruation has stopped. If you're still dealing with irregular periods, you might want to start with our guide to perimenopause supplements instead. 

Why Choose Our Menopause Supplements?

Menopause is a significant life transition, marking the end of menstruation and the natural decline of reproductive hormones like oestrogen and progesterone. While perimenopause refers to the years leading up to this change—often marked by irregular cycles and fluctuating symptoms—menopause itself is defined as the point at which a woman has not had a period for 12 consecutive months.

At this stage, many women experience challenging symptoms such as hot flushes, night sweats, mood swings, brain fog, joint discomfort, and relentless fatigue. Our menopause supplements are carefully selected to support women after the cessation of periods, focusing on energy, bone health, hormonal balance, cognitive clarity, and emotional wellbeing.

What sets our supplements apart? We combine science-backed ingredients, optimal bioavailability, and clean formulations without unnecessary fillers. Every product is rigorously tested and designed to offer real support where it counts.

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Menopause Problems: You thought it was all over!

1.
Hormonal and Temperature-Related Symptoms - Hot flushes and night sweats are among the most common symptoms, caused by sudden changes in body temperature due to declining oestrogen. Increased perspiration or changes in body odour may also occur.
2.
Mood, Mental and Cognitive Changes - Mood swings, irritability, anxiety, and low mood are frequent. Many women experience poor concentration, forgetfulness, or general brain fog.
3.
Sleep Disturbances and Fatigue - Insomnia, difficulty falling asleep, or frequent night waking is common—often triggered by night sweats or anxiety. This often leads to persistent fatigue or daytime exhaustion.
4.
Urogenital and Sexual Health - Vaginal dryness, irritation, or discomfort during sex is typical due to thinning of the vaginal walls. Reduced libido is another common issue. Women may also experience frequent urinary tract infections (UTIs) or bladder weakness/incontinence.
5.
Musculoskeletal and Joint Health - Joint pain, stiffness, or muscle aches can develop as oestrogen levels fall. Bone density loss increases the risk of osteopenia or osteoporosis. There may also be a reduction in muscle mass and strength.
6.
Skin, Hair, and Nail Changes - Post-menopause, women often notice thinning hair, hair loss, or brittle nails. Dry, itchy, or less elastic skin is also common as collagen production drops.
7.
Metabolic and Digestive Changes - Many experience weight gain, particularly around the abdomen, along with a slower metabolism. Some women report bloating or digestive discomfort.
8.
Cardiovascular and Circulatory Symptoms - Falling oestrogen can contribute to an increased risk of high blood pressure, palpitations, or irregular heartbeat. There may also be a rising risk of cardiovascular disease post-menopause.

If you thought everything would go back to normal once the perimenopause was over, you’re not alone! Unfortunately our bodies keep on playing tricks on us!

The Best Menopause Supplements to Take

Not every supplement on the market is relevant for menopause. Here's a list of the best menopause supplements from our experts, which are known to support women post-menopause.

Hormonal Balance and Mood Support

Ashwagandha KSM-66 – Supports adrenal health, reduces stress, and may help balance mood and libido.
Maca Root – Traditionally used to boost energy, mood, and hormonal equilibrium.
Starflower Oil – Rich in GLA, supports hormonal balance, helps reduce breast tenderness and skin dryness.
Zinc Bisglycinate – Contributes to hormonal regulation and supports mood stability.

Vitamins for Menopause Fatigue

Vitamin B Complex – Supports energy metabolism and helps reduce tiredness and fatigue.
Vitamin B12 – Vital for red blood cell production and energy, especially important for vegans or vegetarians.
Iron Bisglycinate (only if deficient) – Supports oxygen transport and combats fatigue due to low iron.

Bone, Joint and Muscle Health

Magnesium Citrate – Supports bone density and muscle relaxation.
Magnesium Complex – Provides broad-spectrum magnesium benefits for bones and nerves.
Magnesium Glycinate – Especially helpful for sleep, relaxation, and joint/muscle tension.
Vitamin D3 – Promotes calcium absorption and helps maintain bone strength.
Vitamin K2 – Directs calcium into bones and away from arteries; ideal in combination with D3.
Multivitamin – Offers foundational nutrients to support overall bone and muscle maintenance.
Zinc Bisglycinate – Also aids in bone mineralisation and connective tissue repair.

Skin, Hair, and Collagen Support

Marine Collagen – Supports skin elasticity and joint health.
Bovine Collagen Powder – Aids in improving skin hydration and connective tissue resilience.
Multivitamin – Often includes biotin, selenium, and vitamins A, C, and E to support skin and hair health.

Heart and Brain Health

Omega 3 – Supports cardiovascular function, cognitive clarity, and helps reduce inflammation.
Vitamin D3 – Also contributes to heart and immune health.
Multivitamin – Includes essential micronutrients for heart rhythm, cognitive performance, and circulation.

Natural Remedies for UTIs and Bladder Infections

D-Mannose – Creates a non-stick surface inside the bladder to flush out e. Coli bacteria, the cause of 90% of urinary infections
Cranberry Extract - Contains proanthocyanidins, which may work on a wider range of bacteria that can infect the bladder causing UTIs. 

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Your Menopause Supplements Summary

If you’re dealing with long-term health conditions, bear in mind this will affect most of the above body systems. Consider browsing the appropriate supplement collection to support your health goal naturally. You can also take advantage of our cost-saving combination bundles. 

Magnesium (Citrate, Complex, Glycinate)

Essential for muscle relaxation, mood regulation, and sleep. Magnesium glycinate, in particular, is gentle on the stomach and effective for calming the nervous system—ideal for easing anxiety and night-time restlessness.

Vitamin D3 + K2

Crucial for bone density and calcium metabolism, especially as bone loss accelerates after menopause. K2 helps direct calcium into bones and away from arteries, making it an excellent companion to D3.

Omega 3

Supports heart health, brain function, and reduces inflammation. It may also help with mood swings and cognitive clarity in postmenopausal women.

Ashwagandha KSM-66

A powerful adaptogen that supports adrenal function, reduces stress, and may help improve sleep quality and libido.

Vitamin B Complex + B12

Vital for energy metabolism, nervous system function, and reducing fatigue. B12 also supports cognitive function and red blood cell formation.

Zinc Bisglycinate

Zinc is key for immune health, skin regeneration, and hormonal balance. The bisglycinate form is highly absorbable and gentle on digestion.

Marine Collagen or Bovine Collagen Powder

Collagen production decreases post-menopause, leading to skin thinning and joint stiffness. Supplementing helps support skin elasticity, hydration, and connective tissue strength.

Maca Root

Traditionally used to boost energy, libido, and mood. Maca may also help stabilise hormone levels and ease emotional fluctuations.

Starflower Oil

Rich in gamma-linolenic acid (GLA), a fatty acid that helps reduce inflammation, balance hormones, and ease breast tenderness or dry skin.

Multivitamin

A comprehensive multivitamin tailored to menopausal needs can help fill dietary gaps and provide consistent support across energy, immunity, and mental clarity.

Iron Bisglycinate (only if deficient)

Gentle on the stomach and less likely to cause constipation. Iron levels often drop during perimenopause but usually stabilise post-menopause. Supplement only if blood tests show a deficiency.



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Menopause Supplements FAQs

What's the best supplement for menopause? +

There is no single “best” supplement for menopause, as each woman’s needs are different. However, some of the most commonly recommended supplements include magnesium glycinate for sleep and anxiety, vitamin D3 with K2 for bone health, omega 3 for mood and cardiovascular support, and ashwagandha KSM-66 to help with stress and fatigue. A high-quality multivitamin can also support overall wellbeing.

Is it worth taking supplements for menopause? +

Yes, for many women, supplements can make a significant difference in managing menopause symptoms. While not a cure-all, targeted supplementation can support energy levels, mood, sleep quality, hormonal balance, bone density, and more. They’re particularly helpful when used alongside a healthy lifestyle.

What does menopause fatigue feel like? +

Menopause fatigue is often described as a persistent, draining tiredness that doesn’t improve with rest. It may be physical, mental, or both, and is frequently linked to poor sleep, hormonal fluctuations, and stress. Women often report struggling to stay awake during the day, feeling unmotivated, or finding it hard to concentrate or complete routine tasks.

Does estrogen cause weight gain? +

Oestrogen itself doesn’t directly cause weight gain, but the decline in oestrogen during menopause can lead to changes in how the body stores fat, particularly around the abdomen. This, combined with a slower metabolism and potential muscle loss, makes weight management more challenging in post-menopause.

What is your body lacking during menopause? +

During menopause, the body experiences a significant drop in oestrogen and progesterone. This can affect calcium regulation, collagen production, and neurotransmitter balance. As a result, common nutrient shortfalls include vitamin D, magnesium, B vitamins, zinc, and sometimes iron or omega 3 fatty acids.

Will joint pain from menopause go away? +

Joint pain during menopause is often linked to falling oestrogen levels, which affect inflammation and collagen maintenance. For many women, this discomfort improves with time, especially when supported by anti-inflammatory supplements (like omega 3 or turmeric), regular movement, and strength training. However, for some, joint support may be needed long term.

What vitamins do you lack during menopause? +

Common vitamin deficiencies during menopause include vitamin D (essential for bone and immune health), vitamin B12 (important for energy and cognitive function), and vitamin K2 (vital for bone density and calcium regulation). A complete B complex can also support mood and nerve function.