I’m confused about the amount of magnesium. What does 1500mg buffered to provide 300mg mean? Does 1 capsule offer more than the nhs recommended dose of 300mg?

Supplements are considered food by regulators, therefore, all amounts must be stated per serving. This is different from medication, whose amounts must be listed per capsule/tablet. Magnesium on its own cannot be absorbed by the human body. It has to be bound to something else to make it absorbable. In this case, the amino acid glycine (hence Magnesium Glycinate). A two-capsule serving provides 1500mg of Magnesium Glycinate, of which 300mg is elemental, or actual, magnesium. It is this elemental amount you need to pay attention to.

The ingredients on this website state it is “magnesium glycinate buffered” and on Amazon it states it is buffered with magnesium oxide. What is the % of magnesium oxide?

Magnesium oxide accounts for 12%.

Hello. There is no vitamin B6 added to this product.

What is the minimum age for this product, and dose if relevant? Am thinking under 18s might be one a day? Thanks

Hello, this product is formulated for those aged 18 and over. Your GP or pharmacist will be best placed to advise what might be suitable for someone younger.

Our Magnesium Glycinate does not contain iron.

HPMC is known to cause problems and I'm sensitive to it. I bought this in its powdered form but the taste is vile, even in juice. Any suggestions? Thanks, Den

Hello. We do not sell a Magnesium Glycinate powder, I'm afraid, however you can empty our capsule contents into food or drink if you are sensitive to the vegetable capsule shell. As you have noted with your other product, the powder does not taste great, however, juice is considered the best liquid with which to create a suspension. You may need to experiment with different drinks/foods to find out which suits your taste better.

Can I open the capsule and put in a glass of water?

Yes, you can open the capsule and add the powder to a drink if that is easier for you. It mixes (and tastes) far better added to juice, rather than water.

Should you take both tablets together?

Yes, you can take both capsules together.

Should you take both capsules together ?

Yes, you can take both capsules together.

Hi, it says to be taken with food but is it ok to do this without at night?

Magnesium is a natural laxative and taking it with food can help minimise this effect, however, you can take it without if you prefer.

Can I take magnesium glycinate whilst I’m on nitrofurantoin antibiotics

Magnesium can interfere with the absorption of certain antibiotics. We would recommend you check with your GP or pharmacist to confirm if it is suitable for you.

Which magnesium is best for helping to sleep at night and can you take vitamin b12 as well

Magnesium Glycinate tends to be the preferred form to aid sleep. And yes, you can also take vitamin B12.

300 mg Elemental Mg

Lab Tested

60 Day Guarantee

Better Sleep
Magnesium Glycinate is the number one choice to unwind and enjoy deeper, more refreshing sleep. By calming the nervous system and easing tension in both body and mind, it’s often chosen as a natural way to settle into a restful night and wake up feeling recharged.

Feel More Energised
Magnesium helps combat tiredness and fatigue, supports your body’s energy release, and keeps electrolytes balanced.

Strong Muscles & Steady Nerves
Magnesium is also valued by athletes because of its role in muscle performance and generating energy. It contributes to normal muscle performance, protein building, and the smooth functioning of your nervous system.

Mind & Mood Support
Plays a role in maintaining normal psychological function, helping you stay focused and balanced.

Bones & Teeth You Can Rely On
Helps preserve the strength of bones and teeth throughout life.

Cellular Health
Plays a key role in the vital process of cell division, supporting your body at its most fundamental level. This matters every day – from helping your skin renew itself, to allowing muscles to repair after exercise, and even keeping your hair and nails growing normally.

Recommended Dosage: Our 300mg daily dosage is exactly what the NHS advises for women and men.

Gentle & Absorbable: Magnesium glycinate is gentle on the tummy and very easily absorbed.

Magnesium for Sleep: This form of magnesium is hugely popular as a bedtime supplement for a good night’s sleep.

Multi Award-Winning: VitaBright Magnesium Glycinate is winner of the BBC Good Food Award for Best Magnesium Supplement Overall and also won the BBC Good Food Award for Best Magnesium Supplements for Sleep.

Allergy Safe: Free from Gluten, Dairy, Soy and all other common allergens.

Additive Free & Vegan Friendly

Nutritional Information
Serving Size: 2 Capsules
Servings Per Container: 90

Ingredients	Amount Per Serving	*NRV
Magnesium Glycinate	1500 mg	**
Buffered to Provide
Elemental Magnesium	300mg	80%

Ingredients: Magnesium Bisglycinate Buffered (Magnesium Bisglycinate, Magnesium Oxide), Vegetable Capsule Shell (HydroxyPropyIMethylCellulose).

Vegan
Clean with no additives
Free from gluten, dairy and other common allergens

Storage
Keep out of direct sunlight in a cool, dry place. Keep out of reach of children. For best before end and batch number see base.

Cautions
Food supplements must not be used as a substitute for a varied diet and healthy lifestyle. If you are pregnant, lactating, taking medication, under medical supervision or under the age of 18 it is advisable to consult a GP prior to taking any supplements. Discontinue use and consult a GP if any adverse reactions occur. Do not exceed stated dose.

Take two capsules a day with food or as directed by your healthcare professional.

If you are using the magnesium to support sleep, take it 1 to 2 hours before you go to bed - this is the time it takes to be absorbed and reach maximum levels in your system.

Warnings
If you are experiencing loose stools, try lowering your dose to one capsule a day for a week, to give you gut time to adapt.

All magnesium supplements will reduce absorption of certain antibiotics, bisphosphonates (to treat osteoporosis) and medication to treat thyroid deficiencies. Do not take this or any magnesium supplement within 4 hours of these medications - if in doubt, always ask your pharmacist to check.

People with any kidney disease should not take magnesium supplements unless under supervision by a suitably qualified doctor.

4.8

Rated 4.8 out of 5 stars

4.8 Stars (250 Reviews)

Magnesium Glycinate Tablets in Vegan Capsules

Name: Magnesium Glycinate Tablets in Vegan Capsules
Brand: VitaBright
SKU: X001Q4BUZV
Rating: 4.8 (250 reviews)

180 Capsules ~ 3 Month Supply

Supports better sleep
Essential for energy and muscle power
Pure magnesium with no additives
1500 mg per serving - 300 mg elemental magnesium

60 Day Money Back Guarantee

Feel More Energised
Magnesium helps combat tiredness and fatigue, supports your body’s energy release, and keeps electrolytes balanced.

Mind & Mood Support
Plays a role in maintaining normal psychological function, helping you stay focused and balanced.

Bones & Teeth You Can Rely On
Helps preserve the strength of bones and teeth throughout life.

Recommended Dosage: Our 300mg daily dosage is exactly what the NHS advises for women and men.

Gentle & Absorbable: Magnesium glycinate is gentle on the tummy and very easily absorbed.

Magnesium for Sleep: This form of magnesium is hugely popular as a bedtime supplement for a good night’s sleep.

Multi Award-Winning: VitaBright Magnesium Glycinate is winner of the BBC Good Food Award for Best Magnesium Supplement Overall and also won the BBC Good Food Award for Best Magnesium Supplements for Sleep.

Allergy Safe: Free from Gluten, Dairy, Soy and all other common allergens.

Additive Free & Vegan Friendly

Nutritional Information
Serving Size: 2 Capsules
Servings Per Container: 90

Ingredients	Amount Per Serving	*NRV
Magnesium Glycinate	1500 mg	**
Buffered to Provide
Elemental Magnesium	300mg	80%

Ingredients: Magnesium Bisglycinate Buffered (Magnesium Bisglycinate, Magnesium Oxide), Vegetable Capsule Shell (HydroxyPropyIMethylCellulose).

Vegan
Clean with no additives
Free from gluten, dairy and other common allergens

Take two capsules a day with food or as directed by your healthcare professional.

If you are using the magnesium to support sleep, take it 1 to 2 hours before you go to bed - this is the time it takes to be absorbed and reach maximum levels in your system.

Warnings
If you are experiencing loose stools, try lowering your dose to one capsule a day for a week, to give you gut time to adapt.

People with any kidney disease should not take magnesium supplements unless under supervision by a suitably qualified doctor.

Dietary Suitability and Allergens

What are Magnesium Glycinate Tablets Good For?

Mind & Mood Support

Magnesium glycinate supports normal psychological function, helping your brain and nervous system work smoothly. It can aid focus, calmness and emotional balance, making it easier to manage stress and stay positive day to day.

Refreshing Sleep Every Night

Magnesium Glycinate helps soothe the nervous system and release muscle tightness, making it the best selling supplement for people wanting a calm night’s rest naturally, and the chance to wake up feeling fully restored.

Bones and Teeth

Magnesium contributes to the maintenance of normal bones and normal teeth. People who need calcium supplements often take magnesium as well, to help keep the two minerals in balance and give their bones wider support.

Electrolyte Balance for the Heart

Magnesium contributes to electrolyte balance. As an electrolyte mineral, magnesium conducts electricity and helps control your heartbeat - you need balanced magnesium to maintain a regular, steady heartbeat. Magnesium glycinate is a popular supplement among people wishing to support their cardiovascular health.

Energy & Stamina

It's no surprise magnesium glycinate is so popular for sports nutrition and people suffering from constant tiredness. Magnesium contributes to a reduction of tiredness and fatigue, and to normal energy-yielding metabolism.

Muscle Building & Strength

Magnesium contributes to normal muscle function and normal protein synthesis. For athletes and anyone wanting to build muscle, it means magnesium glycinate belongs in your supplement stack to help support workouts, sports performance and muscle building.

FAQs About Magnesium Glycinate Tablets

These magnesium glycinate tablets are the best choice for purity, dosage and digestion. The best magnesium for purity, they are completely free from additives and allergens, consisting of a vegetable fibre capsule containing just the active ingredient of magnesium powder. VitaBright magnesium glycinate tablets give you the exact dose of 300mg elemental magnesium that is recommended by the NHS and public health authorities. Finally, they are widely considered the best magnesium for gut health, since magnesium glycinate is one of the gentlest and best absorbed forms of magnesium supplement.

Magnesium glycinate is a highly absorbable and gentle form of magnesium, ideal for daily support without upsetting the digestive system. It contributes to a wide range of essential functions in the body, including a reduction of tiredness and fatigue, normal energy-yielding metabolism, and normal muscle function. It also supports the maintenance of normal bones and teeth, normal psychological function, and the normal functioning of the nervous system. In addition, magnesium contributes to normal protein synthesis, electrolyte balance, and plays a role in the process of cell division. Thanks to its excellent absorption and stomach-friendly profile, magnesium glycinate is a popular choice for anyone looking to support their magnesium levels for both body and mind.

Yes, magnesium glycinate tablets are generally safe for daily use when taken within recommended limits. In the UK, the Nutrient Reference Value (NRV) for magnesium is 375 mg per day for adults. Provided you stay within this range - or within the safe upper intake of 400mg per day from supplements as advised by the NHS - you can take magnesium glycinate tablets every day without concern. Regular use is especially beneficial for people with ongoing stress, sleep disturbances, or physical exertion.

While magnesium glycinate tablets are usually well-tolerated, there are some potential downsides. Some people may experience mild digestive discomfort, such as bloating or softer stools, at doses over 400mg daily. In addition, because the glycine component has a calming effect, some users report feeling drowsy after taking the tablets, something to bear in mind if taken during the day. Magnesium glycinate is also typically more expensive than other forms like magnesium oxide, reflecting its superior absorption and gentler digestion.

Magnesium glycinate tablets should be avoided by people with severe kidney disease or impaired kidney function, as magnesium is excreted through the kidneys and can build up to unsafe levels if not properly filtered. They may also not be suitable for people already taking magnesium-based medications or antacids, or those with low blood pressure, since magnesium can cause the blood vessels to relax further. If you are pregnant, breastfeeding, or taking any prescription medication, it’s advisable to consult your GP or pharmacist before starting magnesium glycinate tablets.

There is no fixed age at which magnesium glycinate tablets should be started, as individual needs vary depending on diet, lifestyle, and health conditions. However, supplementation may be helpful from the teenage years onward, particularly during periods of high stress, intense physical activity, or poor sleep. Many adults begin using magnesium glycinate tablets in their 30s or 40s to support energy, mood, and muscle health, while older adults often use them to maintain bone strength and manage age-related sleep issues. For children and adolescents, only age-appropriate formulations should be used, and only under the guidance of a nutritionist or doctor.

Signs of magnesium deficiency include muscle cramps or twitches, persistent fatigue, poor quality sleep, low mood or anxiety, irregular heartbeat, headaches, or tingling sensations. These signs can easily be mistaken for other conditions. Your risk of magnesium deficiency is higher if you have coeliac disease or Crohn’s disease, drink excessive alcohol, or suffer from chronic stress. If you suspect a deficiency, your GP can order a blood test to check your magnesium levels.

Magnesium glycinate tablets should not be taken at the same time as certain antibiotics such as tetracyclines or quinolones, as magnesium can bind to the medication and reduce its absorption. People taking bisphosphonates for osteoporosis or levothyroxine for thyroid conditions should also separate these medications from magnesium glycinate tablets by several hours. Diuretics and proton pump inhibitors (PPIs) can also influence magnesium levels. If you take any of these medications, speak to your doctor before starting magnesium supplements.

Magnesium glycinate tablets have gained popularity in the UK due to their excellent absorption, making them the best magnesium for people with sensitive stomachs. Unlike some other forms of magnesium, such as magnesium oxide or citrate, this form is much less likely to cause diarrhoea or stomach upset. The added benefit of glycine, which has calming and sleep-supportive properties, makes magnesium glycinate best for people dealing with stress, insomnia, or muscle tension.

Magnesium glycinate tablets do not require a prescription in the UK. They are freely available over the counter from pharmacies, health food shops and some supermarkets. Although they are safe for most people, it is still sensible to check with your GP if you are taking other medications or have a medical condition, especially if you plan to take them long term or at higher doses.

VitaBright supplements are produced in state-of-the-art, BRCGS certified grade AA manufacturing facilities in the UK. We manufacture to GMP standards - the same as pharmaceutical medicines - which means our process involves batch testing, rigorous record-keeping, and spot-check official inspections. We use only the finest ingredients sourced from leading global suppliers, double seal all bottles, and have ingredients independently tested for heavy metals to further guarantee our supplement quality and safety.

What Customers Say About VitaBright Magnesium Glycinate

Highly Effective Magnesium Glycinate - Improves Sleep, Anxiety, and More!

"I've been using these magnesium glycinate tablets/capsules, and they have made a noticeable difference in my overall well-being.

Leila R

Very good supplement!

"This magnesium works really well for me, especially when taken with vitamin D and zinc. The quality is good. I have been taking it for over 10 months now and have bought some for family as well."

Natasha A

Super Sleep and Energy

"Great product, 2 capsules before I pop off to bed and I sleep better and have a lot more energy the next morning"

Martin T

Great supplement

"Has already had a positive impact on sleep patterns and energy levels"

Alex B

Great product

"I take 2 every evening after suffering from insomnia and sleep a lot better now. I don't think its just a placebo. Will be something I continue taking."

Angela P

4.8

Rated 4.8 out of 5 stars

Based on 250 reviews

96%would recommend these products

Slide 1 selected

Reviews Summary

Customers say these capsules help them sleep better and more deeply, with many reporting improved rest within a few weeks. The capsules are easy to swallow and gentle on the stomach. Common feedback includes reduced muscle tension and leg cramps, with users appreciating the clean formula without unnecessary additives. Most find them good value for money and praise the fast delivery. A few note the capsules are quite large, and some mention taking just one instead of the recommended two. While most report positive experiences, a small number haven't noticed benefits yet.

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250 reviews

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AS
Antonino S.
Verified Buyer
Reviewing
Magnesium Glycinate Tablets in Vegan Capsules
I recommend this product
How old are you? 35-44
Product Standouts I Feel the Difference
Would you recommend this product to a friend? Already have
Rated 5 out of 5 stars
3 days ago
Magnesium Glycinate Tablets
Great Product, great service!
Was this helpful?
V
VitaBright
Yesterday
Hello Antonino, thank you for your excellent 5-star review and wonderful feedback about our Magnesium Glycinate Tablets in Vegan Capsules. We're absolutely delighted to hear that you think we're a great product and that you've had such a positive experience with our service.

We're so pleased that you're happy with us, and we really appreciate you taking the time to share your feedback.

We're grateful that you took the time to leave us a review.
ST
Sam T.
Verified Buyer
Reviewing
Magnesium Glycinate Tablets in Vegan Capsules
I recommend this product
How old are you? 18-34
Product Standouts I Feel the Difference
Would you recommend this product to a friend? Already have
Rated 5 out of 5 stars
3 weeks ago
OBSESSED AFTER 2 YEARS
Legit the only thing that’s helped my sleep and I swear by this! Been taking it everyday for nearly 2 years
Was this helpful?
V
VitaBright
3 weeks ago
Hello Sam, thank you for your excellent 5-star review and wonderful feedback about our Magnesium Glycinate Tablets in Vegan Capsules. We're absolutely delighted to hear that you've been taking them everyday for nearly 2 years and that they've been so helpful for your sleep.

We're so pleased that you swear by our product and that it's become such an important part of your daily routine. It's fantastic to hear that you're getting such great results and that you trust our brand.

We're grateful that you took the time to share your positive experience with us.
CP
Chris P.
Verified Buyer
Reviewing
Magnesium Glycinate Tablets in Vegan Capsules
I recommend this product
How old are you? 65-75
Product Standouts I Feel the Difference, Great Quality, Value for Money, Easy to Swallow
Would you recommend this product to a friend? Yes
Rated 5 out of 5 stars
2 months ago
Magnesium Glycinate
I’ve been taking this for just over a year now. I find I sleep better, taking it about an hour before bed. While I’m sleeping it’s being absorbed by my body and doing me some good. Great product😃
Was this helpful?
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VitaBright
2 months ago
Hello Chris, thank you for your excellent 5-star review and wonderful feedback about our Magnesium Glycinate Tablets in Vegan Capsules. We're absolutely delighted to hear that you've been taking this product for over a year and have experienced such positive improvements with your sleep quality. It's fantastic to hear that you've found the perfect timing by taking it about an hour before bed, as this demonstrates how our magnesium glycinate can provide effective wellness support for better rest and recovery. We're grateful that you took the time to share your positive long-term experience with our Magnesium Glycinate Tablets, as it reflects our dedication to creating high-quality, effective supplements that our customers can trust and rely on for their ongoing health and wellness goals. Regards, VitaBright.
WG
Wendy G.
Verified Buyer
Reviewing
Magnesium Glycinate Tablets in Vegan Capsules
I recommend this product
How old are you? 45-54
Product Standouts I Feel the Difference, Great Quality, Easy to Swallow, Value for Money
Would you recommend this product to a friend? Already have
Rated 5 out of 5 stars
2 months ago
Magnesium Glycinate
I love these capsules, easy to swallow, gentle on the stomach, very effective for a good night’s peaceful sleep. Good quality & good value. Safe in the knowledge that it’s from a good reputable British company.
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VitaBright
2 months ago
Hello Wendy, thank you for your excellent 5-star review and wonderful feedback about our Magnesium Glycinate Tablets. We're absolutely delighted to hear that you find the capsules easy to swallow and gentle on your stomach, and that you're experiencing such positive results with your sleep quality. It's fantastic to hear that you appreciate both the quality and value of our product, and we're particularly pleased that you have confidence in our commitment as a British company to providing reputable, high-quality supplements. We're grateful that you took the time to share your positive experience with our Magnesium Glycinate, as it reflects our dedication to creating effective supplements that our customers can trust and rely on for their ongoing health and wellness goals. Regards, VitaBright.
RE
Ross E.
Verified Buyer
Reviewing
Magnesium Glycinate Tablets in Vegan Capsules
I recommend this product
How old are you? 35-44
Product Standouts I Feel the Difference
Would you recommend this product to a friend? Yes
Rated 5 out of 5 stars
4 months ago
Amazing
Amazing product! So good!
Was this helpful?
V
VitaBright
4 months ago
Hello Ross, thank you for your excellent 5-star review and wonderful feedback about our Magnesium Glycinate Tablets in Vegan Capsules. We're absolutely delighted to hear that you find our product amazing, as this reflects our dedication to creating high-quality, effective supplements that our customers can trust and rely on for their ongoing health and wellness goals. Regards, VitaBright.

Customer Questions

Sarah
8 months ago
I’m confused about the amount of magnesium. What does 1500mg buffered to provide 300mg mean? Does 1 capsule offer more than the nhs recommended dose of 300mg?

VitaBright
8 months ago
Supplements are considered food by regulators, therefore, all amounts must be stated per serving. This is different from medication, whose amounts must be listed per capsule/tablet.

Magnesium on its own cannot be absorbed by the human body. It has to be bound to something else to make it absorbable. In this case, the amino acid glycine (hence Magnesium Glycinate). A two-capsule serving provides 1500mg of Magnesium Glycinate, of which 300mg is elemental, or actual, magnesium. It is this elemental amount you need to pay attention to.
Helgre
1 year ago
The ingredients on this website state it is “magnesium glycinate buffered” and on Amazon it states it is buffered with magnesium oxide. What is the % of magnesium oxide?

VitaBright
1 year ago
Magnesium oxide accounts for 12%.
Dan
1 year ago
Are these B6 free?

VitaBright
1 year ago
Hello. There is no vitamin B6 added to this product.
Belinda G.
1 year ago
What is the minimum age for this product, and dose if relevant? Am thinking under 18s might be one a day? Thanks

VitaBright
1 year ago
Hello, this product is formulated for those aged 18 and over. Your GP or pharmacist will be best placed to advise what might be suitable for someone younger.
Phoebe
1 year ago
Are these iron free?

VitaBright
1 year ago
Our Magnesium Glycinate does not contain iron.
Den
1 year ago
HPMC is known to cause problems and I'm sensitive to it. I bought this in its powdered form but the taste is vile, even in juice. Any suggestions? Thanks, Den

VitaBright
1 year ago
Hello. We do not sell a Magnesium Glycinate powder, I'm afraid, however you can empty our capsule contents into food or drink if you are sensitive to the vegetable capsule shell. As you have noted with your other product, the powder does not taste great, however, juice is considered the best liquid with which to create a suspension. You may need to experiment with different drinks/foods to find out which suits your taste better.
Anna
1 year ago
Can I open the capsule and put in a glass of water?

VitaBright
1 year ago
Yes, you can open the capsule and add the powder to a drink if that is easier for you. It mixes (and tastes) far better added to juice, rather than water.
Annette
1 year ago
Should you take both tablets together?

VitaBright
1 year ago
Yes, you can take both capsules together.
Annette L.
1 year ago
Should you take both capsules together ?

VitaBright
1 year ago
Yes, you can take both capsules together.
Helen
1 year ago
Hi, it says to be taken with food but is it ok to do this without at night?

VitaBright
1 year ago
Magnesium is a natural laxative and taking it with food can help minimise this effect, however, you can take it without if you prefer.
Liz G.
2 years ago
Can I take magnesium glycinate whilst I’m on nitrofurantoin antibiotics

VitaBright
2 years ago
Magnesium can interfere with the absorption of certain antibiotics. We would recommend you check with your GP or pharmacist to confirm if it is suitable for you.
Reita
2 years ago
Which magnesium is best for helping to sleep at night and can you take vitamin b12 as well

VitaBright
2 years ago
Magnesium Glycinate tends to be the preferred form to aid sleep. And yes, you can also take vitamin B12.

Magnesium Glycinate Tablets: Best for a Calm, Balanced Mood and Sustained Natural Energy

If you’re seeking a high-quality magnesium glycinate supplement to support emotional balance, muscle recovery or energy levels, Magnesium Glycinate tablets stand out as a top-tier choice. VitaBright’s Magnesium Glycinate Tablets are formulated for purity, potency, and bioavailability, delivering 300 mg of elemental magnesium per serving with no additives or allergens. Let’s explore the benefits of this remarkable supplement and why it's become a customer favourite for natural, daily support.

What Is Magnesium Glycinate?

Magnesium Glycinate is a highly absorbable form of magnesium, chelated with the amino acid glycine. This pairing allows magnesium to pass more efficiently through the intestinal wall, ensuring higher bioavailability compared to other forms such as magnesium oxide or citrate. Because it is gentle on the stomach and unlikely to cause gastrointestinal upset, magnesium glycinate tablets are ideal for daily supplementation, even if you have sensitive digestion.

Why Choose Magnesium Glycinate Tablets from VitaBright?

High Strength, Effective Dosage

Each serving of VitaBright’s Magnesium Glycinate tablets provides 1500 mg of magnesium glycinate, supplying 300 mg of elemental magnesium. This meets 80% of the Nutrient Reference Value (NRV), aligning with the NHS-recommended daily intake for both men and women. With 180 capsules per bottle, this is a full 3-month supply, offering outstanding value for a premium-grade Magnesium Glycinate supplement.

Pure, Clean Formula

Unlike many magnesium glycinate supplements on the market, VitaBright’s clean formulation contains no additives, preservatives, bulking agents, or fillers. It’s completely free from gluten, dairy, soy, and artificial ingredients, and is suitable for vegans. The only other component is the vegetable-based capsule shell (HydroxyPropylMethylCellulose), making this one of the cleanest magnesium options available.

Trusted Manufacturing Standards

All VitaBright supplements are produced in the UK in BRC Grade AA certified facilities that follow GMP (Good Manufacturing Practice) standards. Every batch is independently tested for heavy metals, and bottles are double-sealed for safety and freshness.

Key Benefits of Magnesium Glycinate Tablets

The following health claims about the benefits of magnesium have been approved by the European Food Safety Authority (EFSA), which means there is a solid body of independent evidence that proves them:

Magnesium contributes to normal psychological function
Magnesium contributes to normal functioning of the nervous system
Magnesium contributes to a reduction of tiredness and fatigue
Magnesium contributes to normal energy-yielding metabolism
Magnesium contributes to electrolyte balance
Magnesium contributes to normal muscle function
Magnesium contributes to normal protein synthesis
Magnesium has a role in the process of cell division
Magnesium contributes to the maintenance of normal bones
Magnesium contributes to the maintenance of normal teeth

Best Magnesium for Psychological and Nervous Support

Magnesium does more than support your body – it also plays an important role in how you feel. Magnesium supplement tablets, especially in the well-tolerated form of magnesium glycinate, contribute to normal psychological function and the normal functioning of the nervous system. That means they help support the systems that keep your mind balanced and your body relaxed. Customer testimonials frequently praise the positive impact of magnesium glycinate on their sleep and its role in helping calm the mood when going to sleep.

“I started taking these tablets a few weeks ago… and am sleeping much better already. I have been sleeping in until after 7am for the first time in years!” M.C. - Customer Review

Whether you’re dealing with a busy schedule or simply want to support your mental well-being, magnesium glycinate offers gentle, effective support when you need it most.

For more supplement ideas to help with this, visit our Relaxation and Sleep collection page.

If you need more support ideas for anxiety and emotional balance, visit our Mental Health Support collection page.

Supports Energy Production and Combats Fatigue

If you’re feeling low on energy or constantly running on empty, magnesium could be the support your body’s been waiting for. Magnesium tablets – particularly in the gentle, well-absorbed form of magnesium glycinate – contribute to a reduction of tiredness and fatigue, helping you feel less drained throughout the day. This essential mineral also supports normal energy-yielding metabolism, the process your body uses to release energy from food. In short, magnesium plays a key role in keeping your body energised and functioning at its best. Ideal for busy lifestyles, magnesium glycinate can offer an effective, everyday magnesium boost to help you stay on top form.

For more supplement options to support this, visit our Energy and Stamina collection page.

Supports Muscle Growth and Performance

Whether you’re training hard, building muscle or pushing your limits at the gym, magnesium plays a crucial role in keeping your body performing at its best. Magnesium tablets – including in the highly absorbable form of magnesium glycinate – contribute to electrolyte balance, helping to keep your hydration levels as you need them during intense workouts.

This essential mineral also supports normal muscle function and protein synthesis, both key for strength, recovery and muscle growth. And because magnesium has a role in the process of cell division, it supports the body’s ability to repair and rebuild after exercise. If you’re serious about your training, magnesium glycinate offers powerful, targeted support to help fuel performance and recovery – every single day.

For more supplements that are popular for sports and muscle building, visit our Muscle and Fitness collection page.

Essential for Healthy Bones and Teeth

Magnesium isn’t just for muscles and energy – it’s also a key player in maintaining strong, healthy bones and teeth. Magnesium tablets, including in the gentle and well-absorbed form of magnesium glycinate, contribute to the maintenance of normal bones and teeth, working alongside calcium and vitamin D to support your skeletal health. Whether you’re focused on wellness as you age, or simply building a solid foundation for your body, magnesium glycinate provides reliable, everyday support to help keep your bones and teeth in great shape.

For more supplement ideas to support health bones and teeth, visit our Bones and Joints collection page.

Who Should Consider Magnesium Glycinate?

Magnesium glycinate is suitable for most adults, and it may be particularly relevant if you:

Struggle with sleeplessness, agitation or mood fluctuations
Often feel tired or run down – magnesium supports energy and reduces fatigue
Are an athlete or active individual needing support for muscle recovery – magnesium supports muscles, recovery, and electrolyte balance
Are concerned about bone health and want to support strong bones and teeth – magnesium helps maintain both
Have tight or cramping muscles
Want a clean, gentle magnesium supplement with high bioavailability
Eat with dietary restrictions, as VitaBright’s magnesium glycinate formula is vegan, gluten-free, dairy-free, and soy-free.

How to Take VitaBright Magnesium Glycinate Tablets

The recommended dose is 2 capsules per day, taken with food. This provides 1500 mg of magnesium glycinate and 300 mg of elemental magnesium.

Caution: Always consult your doctor before use if you are on medication, particularly diuretics or heart medicines. Avoid exceeding the recommended dosage.

Clean, Ethical, and UK-Made

VitaBright has been producing trusted supplements since 2010, with a commitment to ethical sourcing and clean formulations. Every product is made in the UK in pharmaceutical grade facilities, under strict quality controls, and contains only the ingredients you need, nothing more.

Whether you’re managing stress, aiming for better sleep, or simply want to support your overall wellbeing, Magnesium Glycinate tablets offer an effective, evidence-based way to supplement this vital mineral.

The Best Magnesium Glycinate Tablets - Delivered to Your Door

Many people suffer from magnesium deficiency without even knowing it. Symptoms like poor sleep, fatigue, irritability, and muscle tightness may all potentially trace back to low magnesium levels. If you do suspect a magnesium deficiency, visit your GP to discuss your symptoms.

VitaBright’s Magnesium Glycinate tablets offer a clean, effective, and affordable solution, helping to restore balance to your nervous system, muscles, and metabolism. With a high dose of elemental magnesium and no unnecessary additives, this is a supplement you can take daily with confidence.

Whether you're new to magnesium or switching from a less bioavailable form, this formula delivers superior absorption, gentle digestion, and targeted support, especially for sleep and stress.

If you’re planning to order other products today, take a look at our money-saving supplement combos and bundles.

Ordering today will ensure fast, safe delivery from our UK warehouse, sent direct to your door.

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Ashwagandha Tablets Organic KSM-66

Ashwagandha is a herbal root, believed to support better sleep and relaxation. This is the perfect complement to the nutritional support provided by Magnesium Glycinate, when taken before going to sleep.

From €24,99