Brain & Memory

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Ashwagandha Tablets Organic KSM-66
Ashwagandha Tablets Organic KSM-66
4.9
Rated 4.9 out of 5 stars
4.9 Stars (326 Reviews)

Ashwagandha Tablets Organic KSM-66

✔ Calms stress and anxiety

✔ Supports memory and focus

✔ May help mood and motivation

From €24,99
Magnesium Glycinate Tablets in Vegan Capsules
Magnesium Glycinate Tablets in Vegan Capsules
4.8
Rated 4.8 out of 5 stars
4.8 Stars (233 Reviews)

Magnesium Glycinate Tablets in Vegan Capsules

✔ Vital for brain signalling

✔ Affects mood, anxiety, ADHD

✔ Builds neurotransmitters for mood

From €24,99
Magnesium Citrate Tablets
Magnesium Citrate Tablets
4.9
Rated 4.9 out of 5 stars
4.9 Stars (277 Reviews)

Magnesium Citrate Tablets

✔ Vital for brain signalling

✔ Affects mood, anxiety, ADHD

✔ Builds neurotransmitters for mood

From €24,99

Essential Nutrients for the Brain and Memory

Omega 3 Fish Oil

Omega-3 is essential for your brain, memory and mood because it is a key building block for your brain cells. Omega-3 fatty acids are also involved in regulating mood and reducing inflammation.

Hemp Seed Oil

Hemp seed oil contains omega-3 fatty acids, which are essential for brain health. These fatty acids help to protect the brain from inflammation and improve cognitive function. Hemp seed oil also contains gamma-linolenic acid (GLA), which has been shown to improve mood and reduce anxiety.

Magnesium 

Magnesium is vital for nerves to transmit signals in the brain and throughout the body. Magnesium deficiency has been linked to a variety of health problems, including anxiety, depression, and ADHD. It's also necessary for the formation of various neurotransmitters that control our mood. 

Vitamin B12 

Vitamin B12 helps the body use folate, making it important for memory and cognitive functioning. It also plays a role in producing neurotransmitters that maintain a positive mood. 

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Important Nutrients for Brain Health

Zinc

Zinc is essential for memory formation, learning, and overall cognitive function. It forms neurotransmitters serotonin and dopamine, which are important for mood regulation. It helps maintain healthy brain cells. It helps form memories and helps to protect the brain from age-related damage.

Vitamin B Complex

B vitamins play a role in producing brain chemicals that affect mood and other brain functions. Low levels of Vitamin B12 and folate may be linked to depression. Choline stimulates brain signals and improves memory and concentration. 

Biotin

Along with the other B complex vitamins, biotin keeps your nervous system working. It supports neurotransmitter activity and nerve signals. Together, B vitamins form a defence against cognitive issues and neurodegenerative disorders.

Vitamin D

Vitamin D3 is essential for your brain, memory, and mood because it helps your body absorb calcium, which is necessary for nerves and muscles to function properly.

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The Best Herbal Supplements for the Brain and Memory

Ashwagandha 

Ashwagandha is an adaptogen, used to help people deal with short term stress and long-term anxiety conditions including ADHD. It can improve memory and focus and lift the mood to boost motivation.  

Maca Root

Maca root is an adaptogen that helps the adrenal glands cope with stress. It us used to improve mental clarity and focus, and may help improve your mood by increasing levels of serotonin in the brain.

Lion's Mane 

Compounds in Lion's Mane may stimulate the growth of new brain cells and improve depression and anxiety. It's claimed it can also improve the functioning of the hippocampus, a region of the brain that processes memories and emotional responses.

Probiotics

A healthy gut flora has been shown to have an extraordinarily close link to mental illness and health. Probiotic bacteria can improve the mood by influencing the production of neurotransmitters and directly control brain activity.