Essential Vitamins For Women & Men
Discover the best multivitamin UK for men and women. Explore the benefits of a high-strength B complex, D3 + K2, and why VitaBright vitamins stand out for quality and results.
The Power of a Proper Vitamin B Complex
Vitamins and Minerals FAQs
Do most people need vitamin and mineral supplements? +
Not everyone needs supplements, but many people have nutrient gaps due to modern diets, lifestyle factors, or health conditions. Common shortfalls include vitamin D, magnesium, iron, and B12—especially among vegans, older adults, and those with restricted diets.
Can you get everything you need from food alone? +
In theory, yes—but in practice, it's often difficult. Soil depletion, food processing, and dietary restrictions can reduce the nutrient content of our meals. Supplements can help fill in the gaps and support optimal health when food sources fall short.
Is more always better when it comes to vitamins? +
No—taking megadoses of certain vitamins or minerals can be harmful. For example, excessive vitamin A or iron can cause toxicity. It’s important to follow recommended daily intakes and consult a healthcare professional for personalised guidance.
Are all supplements the same quality? +
Definitely not. Supplement quality can vary widely depending on ingredient sourcing, manufacturing practices, and testing standards. Choosing a trusted brand that meets GMP standards and uses clean, bioavailable ingredients is essential for safety and effectiveness.
Do vitamin supplements actually work? +
Yes—when used correctly. Numerous studies have shown the benefits of specific supplements, such as folic acid in pregnancy, vitamin D for bone and immune health, and iron for anaemia. They work best as part of a balanced lifestyle, not as a cure-all.
Can supplements replace a healthy diet? +
No—supplements are intended to supplement, not replace, a healthy diet. Whole foods provide fibre, antioxidants, and synergistic nutrients that capsules alone can’t match. Supplements should be used to support good nutrition, not as a substitute.