What Is Magnesium 6 in 1 Good For and Why Is It So Popular?
A Magnesium 6-in-1 Complex is a specially formulated supplement to increase absorption. The different forms of magnesium dissolve into the water in your gut, and then split up into magnesium ions, at different rates. By spreading out the time it takes for the magnesium to be ready to absorb into the blood, absorption bottlenecks can be avoided.
If you often feel physically tired even after sleeping, notice muscle tightness in your calves at night, feel wired but unable to relax, or struggle to switch off before bed, your magnesium levels may be less than ideal. This mineral is involved in more than 300 biochemical reactions in the body. It helps your muscles contract and release smoothly, allows your nerves to send signals without becoming overstimulated, and enables your cells to convert food into usable energy.
The list of officially sanctioned health claims about magnesium in the UK includes the fact that it contributes to normal muscle function, normal psychological function, normal energy-yielding metabolism, electrolyte balance, and the reduction of tiredness and fatigue. They translate into real-world effects such as fewer muscle cramps, steadier energy, and improved resilience to stress, amongst many other things. There are plenty of other health benefits not on the list: that doesn’t mean they’re not proven, just that nobody selling magnesium has yet made an application to be allowed to print them on the label!
What Is Magnesium 6 in 1 and How Does It Work?
There are two reasons for combining multiple forms of magnesium together. One concerns absorption (see below), and the other is a question of health benefits. When people look for the best magnesium supplement, this balance between absorption, tolerance, and system-wide support is often what they are trying to achieve.
Magnesium 6 in 1 refers to a supplement that combines six different forms of magnesium - they could be any six kinds. Some forms are more calming, some are more energising, and some influence digestion more noticeably. In this article, we’ll focus on what we consider six of the best - the forms in VitaBright’s Magnesium 6-in-1 supplement:
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Magnesium bisglycinate
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Magnesium citrate
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Magnesium taurate
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Magnesium malate
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Magnesium L-ascorbate
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Magnesium lactate.
Each form is magnesium attached to a different partner molecule. That partner influences how the compound is absorbed and how it behaves in the body.
Magnesium bisglycinate is bound to glycine, an amino acid that also acts as a calming neurotransmitter. If you tend to feel mentally overactive at night, with thoughts racing when you lie down, this form is often chosen because it is gentle on digestion and associated with nervous system regulation. Magnesium itself helps regulate NMDA receptors in the brain, which control how easily nerve cells fire. When magnesium levels are adequate, nerve signalling is less likely to become overstimulated. In practical terms, that can feel like your body is able to relax instead of remaining on alert.
Magnesium citrate is highly soluble and draws water into the bowel. If you experience occasional constipation, sluggish digestion, or a heavy, uncomfortable feeling after meals, citrate is frequently used because of its osmotic effect, softening stools. By supporting muscle relaxation throughout the body, including in the digestive tract, it does this without triggering nasty cramps. It dissolves very easily in water, making it one of the most easily absorbed forms of magnesium and therefore a great form to raise your body’s magnesium reserves in a relatively short time frame.
Magnesium taurate combines magnesium with taurine, a compound involved in keeping the heart rhythm regular and holding cellular calcium balance. Magnesium contributes to normal muscle function and electrolyte balance (these are officially authorised claims), both of which are essential for steady cardiac rhythm. If you notice palpitations during stress or feel physically tense under pressure, magnesium’s role in regulating muscle contraction, including heart muscle, might be relevant.
Magnesium malate is attached to malic acid, a compound involved in the process your cells use to generate ATP, the molecule that stores and transfers energy. If your fatigue feels muscular, such as heaviness in the limbs or reduced stamina during exercise, this pathway is something to consider. Magnesium is required to stabilise ATP so that it can actually be used by your muscles and brain. Without sufficient magnesium, energy production is less efficient.
Magnesium L-ascorbate provides magnesium alongside vitamin C. Vitamin C contributes to normal collagen formation and immune function under authorised claims. In lived terms, collagen formation affects connective tissues such as skin, gums, and joints. This form also tends to be well tolerated in people with sensitive digestion.
Magnesium lactate is another highly absorbable and gentle form. It is often used where digestive tolerance is a priority, including people with IBS or anyone prone to diarrhoea (which is common with single-form magnesium).
Why Are Multiple Forms of Magnesium Compound Absorbed Better Than Just One Kind?
Taking different forms of magnesium can make a supplement easier on your digestion. Different forms dissolve at different speeds in the gut. Some release magnesium quickly, while others break down more gradually. This has something like a delayed release effect in the gut, creating a steadier availability of magnesium ions so that absorption doesn’t hit a bottleneck. This becomes particularly helpful if you’re taking a fairly high dose of magnesium and want the best absorption profile you can achieve.
Some types of magnesium dissolve very quickly, and this tends to draw water into the bowel, which may loosen stools. Others are less likely to cause that effect. Combining different magnesium forms can balance this out, so you are less likely to experience discomfort.
Some magnesium compounds are attached to substances such as glycine, taurine, or malic acid. These substances have their own roles in the body, such as supporting relaxation or energy production. The amounts are too small to have the same impact as standalone supplements, but they will still contribute to augmenting the health benefits of the magnesium itself where these align. The best example of this is magnesium glycinate for sleep: the magnesium calms the nerves whilst the glycine supports the production of soothing neurotransmitters which help to calm the mind.
Now to the question of how magnesium is absorbed in the small intestine.
1 - Magnesium absorption by passive paracellular diffusion
This method can almost be regarded as magnesium “leaking” into the blood. In simple terms, when there is a relatively high concentration of magnesium in the gut, some of it moves between intestinal cells and into the bloodstream by flowing from the place where magnesium is more concentrated (the gut) to the place where magnesium is less concentrated (the blood). This is called flowing “down a concentration gradient”.
This route does not need energy, it simply happens as a result of entropy - the magnesium wants to be as evenly distributed as possible. One the concentration of magnesium in your blood is the same as the concentration of magnesium in the contents of your intestine, absorption stops.
2 - Magnesium absorption by active transcellular transport
This absorption method is called active transport because the body is not simply allowing magnesium to drift across the gut lining. Instead, it pulls it into the blood using specialised proteins that act like controlled doorways. These proteins sit in the membrane of the intestinal cells and selectively move magnesium from the inside of the gut into the cell.
The main transport proteins for magnesium are called TRPM6 and TRPM7. These are ion channels - a protein that forms a small, highly selective pore through the cell membrane. It opens and closes in a controlled way and only allows certain particles to pass through. This process is described as active transport because it is regulated and dependent on cellular control mechanisms.
When your intake of magnesium is low, these transport proteins become more active, so more of the available magnesium can be absorbed.
3 - Ligand-facilitated absorption of magnesium (theoretical)
This absorption method is still at the theory stage, but the logic and circumstantial evidence is absolutely compelling.
We know that magnesium linked to certain molecules has a much higher absorption rate than others. For example, we might absorb 87% of a magnesium glycinate supplement, whilst most people absorb as little as 12% of magnesium oxide.
The proven methods of magnesium absorption need the molecule to split up first, so that we’re absorbing simple magnesium ions. But if that’s the whole story, why do we absorb such radically different percentages when we take magnesium in the form of different compounds?
Some researchers have suggested that magnesium can hitch a ride on the molecule it’s connected to and enter the blood without separating off into a plain magnesium ion. Different forms of magnesium are bonded to other molecules - like amino acids, citrate, or lactate - by “ligands”. So it might be absorbed using the same transport systems that move amino acids across the gut wall, staying intact long enough to reach the absorption surface more efficiently.
The theory is very neat, and so far it’s the only one that can explain the extreme differences in absorption of different magnesium compounds. But it’s not been conclusively proven that this is how it works in humans.
How many forms of magnesium are best in a magnesium complex?
We know that some forms of magnesium dissolve better and are easier on digestion than others, and we do know that they dissolve at different rates. By making the release of magnesium ions more gradual, the absorption situation is more favourable. This is the proven part of why taking multiple different forms of magnesium results in better absorption and a much lower likelihood of loose bowels.
So how many forms are best? We think 3 is too low, and 12 is too high. About 6 to 8 makes sense. You can think of it as spreading risk. The amount of liquid in your gut, your stomach acid levels, and numerous other variables are changing all the time. One day, the situation for magnesium absorption may be ideal and three forms may be enough. On another day, you may have a different level of hydration, a different acidity level, less protein and suddenly, you can’t absorb the same amount of magnesium unless it’s in 6 different forms.
There is also a sensible upper limit to this approach. If you keep adding more and more magnesium compounds, each one is included in a smaller and smaller amount. The attached substances, such as taurine, glycine, or malate, then appear in quantities far too low to offer those partner side-benefits to magnesium’s own health benefits. At that point, the magnesium still works, but you’re missing out on the other advantages.
From a formulation perspective, using around six well-studied, soluble forms provides diversity without diluting each one into insignificance. Adding many more forms does not come with proven additional absorption benefits, and the theoretical advantages become increasingly marginal.
Sources
Intestinal magnesium absorption, Kayne LH, Lee DB
Magnesium Absorption: Mechanisms and the Influence of Vitamin D, Calcium and Phosphate Hardwick Laurie L, Jones Michael R., Brautbar Nachman, Lee David B.N.
Intestinal absorption of magnesium from food and supplements, K D Fine, C A Santa Ana, J L Porter, and J S Fordtran
Magnesium Health Benefits: What Is Magnesium 6 in 1 Good For?
There are countless health benefits that come from magnesium. Here, we’ll focus on the ones that are most conclusively proven and understood.
Energy and physical fatigue
Magnesium contributes to normal energy-yielding metabolism and the reduction of tiredness and fatigue under authorised claims. In everyday terms, this relates to how efficiently your body turns carbohydrates and fats into usable energy. Magnesium binds to ATP, the body’s energy molecule. If magnesium intake is low, ATP cannot function optimally.
You might notice this as a persistent sense of low energy that is not explained by sleep alone. Muscles may feel heavy during routine tasks. Exercise recovery may take longer than expected. Supporting magnesium intake can improve cellular energy production, which may translate into steadier daily stamina.
Muscle tightness, cramps, and recovery
Magnesium regulates calcium movement in muscle cells. Calcium triggers contraction; magnesium allows the muscle to relax again. If magnesium is insufficient, muscles can remain partially contracted. This may feel like calf cramps at night, eyelid twitching, jaw tension, or stiffness after physical activity.
Because magnesium contributes to normal muscle function under authorised claims, restoring adequate levels supports normal contraction–relaxation cycles. In practical terms, that can mean fewer night-time cramps and smoother recovery after exercise.
Stress, mood, and nervous system balance
Magnesium contributes to normal psychological function and normal functioning of the nervous system under authorised claims. Biologically, it moderates excitatory neurotransmitters and supports inhibitory pathways such as GABA signalling.
If you experience heightened stress responses, irritability, or difficulty winding down, magnesium’s role in regulating nerve signalling becomes directly relevant. Early and moderate clinical studies suggest magnesium supplementation may improve subjective stress and sleep quality in certain groups, although sleep-specific claims are not authorised under nutrition law. The absence of an authorised sleep claim reflects regulatory scope rather than absence of research.
Bone health and cardiovascular support
Magnesium contributes to the maintenance of normal bones under authorised claims. Around 60 percent of the body’s magnesium is stored in bone tissue, where it influences bone mineral structure and vitamin D metabolism. In lived terms, this matters over years rather than days. Long-term adequacy supports skeletal strength alongside calcium and vitamin D.
Magnesium also contributes to electrolyte balance and normal muscle function, both essential for heart rhythm. If you have experienced occasional irregular heartbeat sensations during stress or dehydration, maintaining adequate magnesium intake supports the electrical stability of cardiac muscle. Evidence for magnesium’s role in blood pressure management falls into the category of strong clinical evidence, although not all effects carry authorised health claims.
Sleep quality
Magnesium’s interaction with melatonin regulation and GABA activity has led to research into sleep latency and sleep depth. Some small randomised trials suggest improvements in sleep efficiency, particularly in older adults. This falls into emerging to moderate evidence. In lived terms, improved magnesium status may be experienced as falling asleep more easily or waking less frequently during the night, particularly where deficiency was present.
Overall, magnesium 6 in 1 benefits relate to how this mineral underpins energy production, muscle relaxation, nerve signalling, bone structure, and cardiac rhythm. When intake meets physiological needs, the effects are often felt as steadier energy, fewer cramps, calmer evenings, and improved resilience to physical and psychological stress.
Sources
Magnesium for the prevention and treatment of cardiovascular disease James J DiNicolantonio, Jing Liu and James H O’Keefe
Subclinical magnesium deficiency: a principal driver of cardiovascular disease and a public health crisis, James J DiNicolantonio, James H O’Keefe, and William Wilso
The Role of Magnesium in Neurological Disorders
by Anna E. Kirkland, Gabrielle L. Sarlo and Kathleen F. Holton
12 Signs You May Need More Magnesium
Remember these can also be signs of completely different medical issues! If these or any other symptoms are bothering you severely, see your doctor for a professional assessment.
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Night-time calf cramps
You wake suddenly with a sharp tightening in your lower leg that forces you to stretch or stand up to release it. -
Eyelid twitching
One eyelid flickers repeatedly for minutes or hours, especially during periods of stress or fatigue. -
Muscle tightness that does not fully relax
Your shoulders, jaw, or neck feel constantly tense, even when you are not physically active. -
Feeling physically exhausted but mentally alert at bedtime
Your body feels drained, yet your mind continues racing when you lie down. -
Frequent headaches linked to tension
Head pain begins with tightness across the scalp, temples, or back of the neck. -
Constipation without clear dietary change
Bowel movements become less frequent or harder to pass despite similar fibre intake. -
Increased sensitivity to stress
You feel jumpy, irritable, or overwhelmed more easily than usual. -
Heart palpitations during stress
You notice brief flutters or stronger-than-normal heartbeats when anxious or overtired. -
Heavy, sluggish muscles during exercise
Routine physical activity feels more draining than expected, with slower recovery afterwards. -
Tingling or pins and needles
You experience intermittent prickling sensations in hands, feet, or lips without obvious cause. -
Reduced appetite combined with fatigue
You feel generally low in energy and less interested in food, without illness explaining it. -
Restless sleep
You wake frequently through the night or feel unrefreshed in the morning despite adequate hours in bed.
When to Worry About Magnesium Levels
Magnesium deficiency does not usually present with dramatic early symptoms. It tends to develop gradually.
You might first notice persistent muscle tightness, frequent calf cramps at night, eyelid twitching, or increased sensitivity to stress. Fatigue that feels muscular rather than purely mental can be another sign. Some people describe feeling “wired but tired” in the evening, where the body feels exhausted but the mind does not switch off easily.
More pronounced deficiency can contribute to abnormal heart rhythms, significant muscle weakness, or numbness and tingling. These symptoms require medical assessment.
Certain groups have higher risk of low magnesium status. These include people with gastrointestinal disorders that impair absorption, individuals with type 2 diabetes, older adults, and those taking medications that increase urinary magnesium loss. High alcohol intake also increases excretion.
A blood test may be appropriate if symptoms are persistent, severe, or accompanied by other clinical concerns. It is important to understand that serum magnesium reflects only about 1 percent of total body magnesium. Normal results do not always exclude marginal deficiency, but clearly low levels require medical management.
How do supplements restore balance? Magnesium absorbed in the small intestine enters the bloodstream and is distributed to tissues. Cells use magnesium to stabilise ATP, regulate calcium channels, and support enzyme function. Over time, tissue stores can be replenished. In practical terms, individuals who were deficient may notice reduced muscle cramping, steadier energy, and improved stress tolerance as levels normalise.
Restoration is not immediate. Tissue repletion can take several weeks, particularly if deficiency has been present for a long period.
Why Don’t Some Doctors Recommend Magnesium Supplements?
If magnesium is involved in so many systems, it is reasonable to ask why some doctors do not routinely recommend supplementation.
In UK clinical practice, diet is usually addressed first. Green leafy vegetables, nuts, seeds, whole grains, and legumes all contain magnesium. From a public health perspective, encouraging dietary improvement supports multiple nutrients at once, not only magnesium. This approach reflects sound clinical reasoning, and ties in with the fact that NHS doctors never prescribe or recommend supplements unless a blood test has diagnosed a clinical nutritional deficiency. Their approach to intervention tends to be very conservative.
However, real-life eating patterns vary. Highly refined foods contain less magnesium than whole-food equivalents. Individuals with coeliac disease, inflammatory bowel conditions, or chronic diarrhoea may absorb less magnesium. Long-term use of proton pump inhibitors or certain diuretics can also reduce magnesium status. In these situations, dietary intake alone may not restore optimal levels.
Another reason for caution is that serum magnesium is tightly regulated. Blood tests can appear normal even when total body magnesium is suboptimal, because the body maintains serum levels by drawing magnesium from bone and intracellular stores. As a result, deficiency may not be obvious on routine screening unless it is significant.
Concerns about “too much magnesium” are usually related to high doses of single forms, particularly magnesium oxide or high-dose citrate, which can cause diarrhoea. The laxative effect occurs because unabsorbed magnesium draws water into the bowel. This is dose dependent. This symptom is actually the safety mechanism in action: your body makes sure it’s physically impossible to absorb more magnesium than is good for you.
Regulatory bodies set upper supplemental intake levels to reduce the risk of gastrointestinal side effects. In adults, the UK tolerable upper intake level from supplements is 400 mg of magnesium per day. High-quality magnesium complexes - such as VitaBright 6-in-1 Magnesium tablets - are formulated within safe limits and distribute the elemental magnesium across different salts to improve tolerance.
Source
NHS - “Others - Vitamins and minerals”
Magnesium and Partners: Magnesium Complex with Zinc and Vitamins B6 and D
VitaBright magnesium 6-in-1 complex contains meaningful doses of zinc and vitamins B6 and D. This is because magnesium doesn’t work alone - these are the main additional substances it needs to be able to carry out its vital functions in our bodies.
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Reduction of tiredness and fatigue
Magnesium, vitamin B6, and vitamin D contribute to the reduction of tiredness and fatigue (authorised EFSA claims). If intake is insufficient, people may experience persistent low energy. Correcting deficiency can reduce fatigue where it is linked to inadequate levels. -
Normal energy-yielding metabolism
Magnesium and vitamin B6 contribute to normal energy-yielding metabolism (authorised claims). Magnesium is required for ATP to function inside cells, and B6 supports enzymes that convert food into energy. Low levels can impair efficient energy production. -
Normal muscle function
Magnesium and vitamin D contribute to normal muscle function (authorised claims). Magnesium regulates muscle contraction and relaxation. Vitamin D supports neuromuscular signalling and muscle fibre performance. Magnesium deficiency can present as cramps or muscle tightness. Vitamin D deficiency is associated with muscle weakness. Correction improves function where deficiency exists. -
Maintenance of normal bones
Magnesium, zinc, and vitamin D contribute to the maintenance of normal bones (authorised claims). Vitamin D supports calcium absorption. Magnesium is incorporated into bone mineral structure. Zinc supports bone-forming cells. Long-term deficiency increases risk of reduced bone mineral density. -
Normal functioning of the immune system
Vitamin D, zinc, and vitamin B6 contribute to normal immune function (authorised claims). Vitamin D regulates immune cell signalling. Zinc supports development and activity of immune cells. B6 contributes to antibody production. Deficiency can impair immune responsiveness. -
Normal psychological function
Magnesium and vitamin B6 contribute to normal psychological function (authorised claims). Magnesium influences neuronal excitability. Vitamin B6 is required for synthesis of neurotransmitters including serotonin and dopamine. Low levels may contribute to irritability or low mood; correction supports normal function where intake is insufficient. -
Normal functioning of the nervous system
Magnesium, zinc, and vitamin B6 contribute to normal nervous system function (authorised claims). Magnesium stabilises nerve signalling. B6 supports neurotransmitter production. Zinc participates in synaptic signalling. Deficiency can increase neuromuscular excitability. -
Regulation of hormonal activity
Vitamin B6 contributes to the regulation of hormonal activity (authorised claim). It is involved in steroid hormone metabolism. Inadequate intake may exacerbate premenstrual symptoms in susceptible individuals; correction can improve symptoms where linked to deficiency. -
Normal protein synthesis
Magnesium and zinc contribute to normal protein synthesis (authorised claims). Protein synthesis is required for muscle repair, enzyme production, and tissue maintenance. Deficiency can impair these processes. -
Protection of cells from oxidative stress
Zinc contributes to the protection of cells from oxidative stress (authorised claim). It forms part of antioxidant enzymes such as superoxide dismutase. Inadequate zinc reduces antioxidant defence capacity. -
Maintenance of normal testosterone levels in the blood
Zinc contributes to the maintenance of normal testosterone levels (authorised claim). Zinc deficiency is associated with reduced testosterone; restoring adequate intake normalises levels where deficiency is present. -
Normal DNA synthesis and cell division
Magnesium and zinc contribute to normal DNA synthesis and cell division (authorised claims). These processes are essential for tissue repair and immune cell turnover. Deficiency can impair cellular replication. -
Maintenance of normal teeth
Magnesium, zinc, and vitamin D contribute to the maintenance of normal teeth (authorised claims). These nutrients support mineral balance and structural integrity of dental tissues. -
Blood pressure regulation (strong clinical evidence, not EFSA-authorised)
Magnesium supplementation is associated with modest reductions in blood pressure in individuals with hypertension in meta-analyses of clinical trials. The mechanism involves vascular smooth muscle relaxation. This effect is not an authorised EFSA claim. -
Sleep quality (emerging evidence, not EFSA-authorised)
Magnesium has emerging clinical evidence suggesting improvement in sleep efficiency and sleep latency in some populations, particularly older adults. The mechanism involves modulation of GABA activity and melatonin pathways. This is not an authorised EFSA claim.
Is Magnesium B6 Good for Pregnancy?
We need to begin by saying that you should not take any supplements during pregnancy without first discussing them with your midwife or GP.
Interest in magnesium combined with B6 often increases during pregnancy because of its association with muscle cramps and nausea.
Magnesium contributes to normal muscle function and electrolyte balance under authorised claims. During pregnancy, the body’s demand for many minerals increases due to expanded blood volume, foetal growth, and hormonal changes. Leg cramps are common, particularly in the second and third trimesters. Magnesium’s role in muscle relaxation makes it relevant in this context.
Vitamin B6, when included alongside magnesium, contributes to normal psychological function, normal energy metabolism, and the reduction of tiredness and fatigue under authorised claims. It also contributes to the regulation of hormonal activity. This is particularly relevant in pregnancy, where hormonal fluctuations are significant.
Clinical research examining magnesium supplementation in pregnancy has explored outcomes such as leg cramps and blood pressure. Evidence for reduction of pregnancy-related leg cramps falls into the category of moderate clinical evidence, although not all findings are consistent. Vitamin B6 has stronger evidence in the management of nausea and vomiting in early pregnancy and is included in some clinical guidelines for this purpose.
Recommended magnesium intake during pregnancy in the UK is approximately 270 mg per day from all sources. Supplementation should be discussed with a midwife or GP, particularly if you are already taking a prenatal multivitamin. Excessive supplementation is unnecessary and may cause gastrointestinal discomfort.
If you are pregnant and experiencing muscle cramps, fatigue, or nausea, a magnesium B6 combination may be appropriate, but dosing should be individualised under professional guidance.
Need More Magnesium? Your Plan of Action
If your symptoms and diet suggest that your magnesium intake may be low, the first step is to review how much magnesium you are getting from food. Leafy greens, nuts, seeds, legumes, and whole grains are primary sources. If intake remains uncertain or symptoms persist, a well-formulated supplement can provide a defined, measurable dose within established safe limits.
If you decide to supplement, choose a product with transparent dosing, clearly stated elemental magnesium content, and around 6 different magnesium compounds to minimise tummy upset and maximise absorption. A multi-form complex offers better absorption and the additional benefits of partner molecules.
VitaBright Magnesium Complex 6-in-1 combines bioavailable magnesium forms and takes this a step further, adding zinc and vitamins B6 and D for extra health benefits.
Sources and Further Reading
Browse all our blog posts about Magnesium
Intestinal magnesium absorption, Kayne LH, Lee DB
Magnesium Absorption: Mechanisms and the Influence of Vitamin D, Calcium and Phosphate Hardwick Laurie L, Jones Michael R., Brautbar Nachman, Lee David B.N.
Intestinal absorption of magnesium from food and supplements, K D Fine, C A Santa Ana, J L Porter, and J S Fordtran
Magnesium for the prevention and treatment of cardiovascular disease James J DiNicolantonio, Jing Liu and James H O’Keefe
Even a magnesium deficiency too mild to cause noticeable symptoms can increase the risk of heart related death.
Subclinical magnesium deficiency: a principal driver of cardiovascular disease and a public health crisis, James J DiNicolantonio, James H O’Keefe, and William Wilso
From a neurological standpoint, magnesium plays an essential role in nerve transmission and neuromuscular conduction. It also functions in a protective role against excessive excitation that can lead to neuronal cell death (excitotoxicity). Magnesium, a ubiquitous element that plays a fundamental role in many cellular reactions, is involved in >300 enzymatic reactions in which food is catabolized and new chemical products are formed.
The Role of Magnesium in Neurological Disorders
by Anna E. Kirkland, Gabrielle L. Sarlo and Kathleen F. Holton
Researchers found that four times more magnesium can be absorbed when it’s in chelated compounds.
