Gluten Free Supplements for Gluten Intolerances

Need help choosing? Scroll down for guidance, whether you're newly diagnosed coeliac or following a gluten free diet permanently. 

Why Choose Vitabright Gluten Free Supplements?

The entire VitaBright range consists of gluten free supplements, including minerals, protein supplements and vitamins for a gluten free diet. 

Why are VitaBright gluten free supplements ideal for coeliacs? Our manufacturing facilities are GMP certified with pharmaceutical standard controls that prevent risk of contamination. We formulate “clean” supplements with zero additives whenever possible, to minimise anything that could irritate a sensitive digestive system. 

Beware of these gluten-based additives ingredients in other brands. They may contain gluten unless it’s clearly stated they’re the gluten free version: dextrin and maltodextrin, modified starch, lecithin, gelatin capsule shell, vegetable gum, xanthan gum and guar gum. 

Most people who have just been diagnosed with celiac disease have nutritional deficiencies. Coeliac disease drastically reduces the surface area for absorbing nutrients, and it takes most coeliacs about 6 months to heal. During this time, gluten free supplements can replenish your exhausted vitamin and mineral reserves. 

The most commonly needed vitamins for a gluten free diet are listed below.

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The Most Important Vitamins for a Gluten Free Diet

1.
MULTIVITAMIN - A multivitamin helps prevent common nutrient deficiencies in people with celiac disease, as malabsorption often leads to low levels of essential vitamins and minerals. The first signs of a broad range of nutrient deficiencies include fatigue, poor immunity, hair loss, and slow healing.
2.
IRON - Celiac disease can cause iron deficiency anaemia due to impaired absorption in the small intestine, making iron supplementation crucial. Symptoms include pale skin, fatigue, dizziness, and brittle nails.
3.
ZINC - Zinc supports immune function, wound healing, and digestion, but many people with celiac disease struggle to absorb enough from food. Deficiency symptoms include frequent infections, slow healing, hair thinning, and skin issues.
4.
BOVINE COLLAGEN POWDER - Collagen helps maintain gut lining integrity, which is often weakened by gluten damage in celiac patients. Signs of low collagen levels include joint pain, sagging skin, brittle hair, and poor digestion.
5.
BIO CULTURES PROBIOTICS - Celiac disease can disrupt the gut microbiome, leading to bloating, IBS-like symptoms, and poor digestion, making probiotics essential. Signs that probiotics may help include gas, bloating, diarrhoea, or constipation.
6.
MAGNESIUM COMPLEX - Magnesium is essential for muscle function, nerve health, and relaxation, but gluten-free diets often lack magnesium-rich foods. Symptoms of deficiency include muscle cramps, poor sleep, stress, and fatigue.
7.
VITAMIN B COMPLEX - The B vitamins are essential for energy, metabolism, and brain health, but their absorption is often reduced in people with celiac disease. Deficiency symptoms include fatigue, mood swings, brain fog, and tingling in hands and feet.
8.
VITAMIN B12 - Vitamin B12 deficiency is common in celiacs due to intestinal damage, leading to low energy, brain fog, and nerve issues. Signs include weakness, memory problems, and tingling in the extremities.
9.
VITAMIN D - People with celiac disease are at higher risk of vitamin D deficiency due to malabsorption, which impacts bone health and immunity. Symptoms include bone pain, muscle weakness, low mood, and frequent illness.
10.
VITAMIN K - Vitamin K is needed for bone strength and blood clotting, but poor gut absorption can lead to low levels. Signs of deficiency include easy bruising, slow wound healing, and weak bones.
11.
OMEGA 3 - Omega-3 fatty acids help reduce inflammation, support brain health, and improve gut function, which is crucial for celiacs recovering from intestinal damage. Deficiency signs include dry skin, joint pain, mood swings, and difficulty concentrating.
12.
HEMP SEED OIL - Hemp seed oil provides essential fatty acids, which are often lacking in gluten-free diets, supporting skin health, hormones, and inflammation control. Signs of deficiency include dry skin, brittle nails, and joint stiffness.

Gluten Free Supplements - How To Heal If You’re Newly Diagnosed Coeliac

Nerve problems

Numbness or tingling in your fingers and toes, there’s a chance you need extra Folate, Vitamin B6 and B12. Our Super B Complex has all these in their methylated forms, the easiest to absorb and ready for the body to use - giving faster results. 

Magnesium is also vital for nerve health. We offer three types, but the ideal for coeliacs is our Magnesium Complex, as it also contains zinc and partner vitamins for a gluten free diet - D3 and B6 - that help magnesium deliver its nerve-healing benefits. 

Poor coordination

If you often spill things, or generally seem to have bad co-ordination and balance (doctors call this “ataxia”) you might benefit from an extra top-up of Vitamin B12. Our dual-action supplement has both of the body-ready forms of this vitamin, so it can get to work healing your nerves as soon as possible. 

Tiredness and dizziness

If you go dizzy when you stand up suddenly, or easily get out of breath, you may need an Iron boost. Three out of four people with iron deficiency aren’t anaemic, but still have these symptoms. 

For more gluten free vitamins to support energy, visit our Energy & Stamina page. 

Bone pain or poor bone health

Vitamin D and Zinc deficiencies are common in the whole UK population, so it’s hardly surprising that half of celiacs have significant deficiencies and need to replenish these essential nutrients. Visit our Joints & Bones page for more information on gluten free vitamins to support bone health. 

Other symptoms

If you’re looking for supplement ideas to help with any other symptoms, you can browse our collection of gluten free vitamins and supplements (including gluten free protein supplements) in categories, by health goal and medical condition. 

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Gluten Free Protein Supplements - How to Rebuild Lost Muscle Safely

Apart from vitamins for a gluten free diet, you may need extra protein too. Most people with celiac disease struggle with unintentional weight loss and muscle loss before diagnosis. You may have dry or thinning hair, or your nails keep breaking. And if you’re constantly tired, protein deficiency will play a significant role in that. 

VitaBright Bovine Collagen Powder is made from 100% pure, grass fed cows, a guaranteed gluten free protein supplement with no additives of any kind. Whilst many protein supplements are made from gluten-containing ingredients, we recommend animal-derived protein powders as they’re much safer. They also contain the perfect amino-acid profile for humans, with all eight essential amino acids and branched chain amino acids too. 

Avoid gluten based protein supplements by steering clear of the following ingredients: Wheat protein (or hydrolysed wheat protein) - Modified food starch - Barley extract - Malt extract - Malt syrup - Oat bran or oat flour - Dextrin & maltodextrin (may be made from wheat) - Guar gum or xanthan gum (some versions are processed with gluten) - Flavourings, both natural AND artificial (may contain malt extract from barley) - Caramel colour - Collagen “blends” or “protein matrix” - Glutamine (may be derived from wheat sources).

Vitamins for a Gluten Free Diet - What Will I Need Long Term?



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Gluten Free Supplements FAQs

What vitamin deficiency is most common in celiac disease? +

The most common vitamin deficiencies in celiac disease are vitamin B12 and vitamin D, along with iron and folate (B9). Mineral deficiencies are also common, especially iron and zinc.

Should coeliacs take multivitamins? +

Yes, people with celiac disease often benefit from taking multivitamins, as their damaged intestines may not absorb essential nutrients efficiently. Look for specifically formulated vitamins for gluten free diet, and consider adding gluten free protein supplements if you are underweight and need to restore muscle mass. Always check labels to ensure the multivitamin is free from hidden gluten, and consult your GP or dietician for personalised advice.

What nutrients do you miss when you go gluten-free? +

A gluten-free diet can lead to lower intake of fibre, iron, calcium, zinc, magnesium, vitamin D, and B vitamins (B1, B2, B3, B6, B9, B12). Whole wheat products are commonly fortified with these nutrients, so people on a vitamins for gluten free diet need to get them from other sources, such as leafy greens, nuts, seeds, fish, dairy, and gluten free supplements.

How much vitamin D should I take if I have celiac disease? +

Many people with celiac disease have low vitamin D levels due to malabsorption. The standard dose is 400IU, but doctors may recommend higher doses if a deficiency is diagnosed. Follow the guidance of your GP before taking a higher than standard dose.

Does B12 help celiac disease? +

Yes, vitamin B12 is crucial for those with celiac disease, as damage to the small intestine can reduce absorption. Low B12 can lead to fatigue, brain fog, and nerve issues. Taking gluten free vitamins with B12 can help restore levels and improve energy, especially for those who avoid animal products.

What vitamins should I take if I am gluten-free? +

If you follow a gluten-free diet, it’s important to include gluten free vitamins that provide B12, folate, iron, vitamin D, calcium, magnesium, and zinc. Many people also benefit from gluten free protein supplements to support muscle health. Choosing high-quality gluten free supplements ensures you get the essential nutrients that may be missing from a gluten-free diet.